I am embarassed to admit I was bad last night. I was starving and we had a small dinner for my family from out of town. I know I will pay for this on the scale and my blood sugar/cravings will be bad for a couple of days. It was not even worth it. I will say that I didn't over eat like I normally would. That made me feel like I have a glimmer of success in tbe next phase.
137.0