Before I started this diet, those around me kept saying "It's so easy!" "I'm never hungry!" "I have to make myself eat the 500 calories!" The last week has made me feel as though they were all BIG FAT LIARS! However, there is hope! I really feel that our bodies need a week to adjust to the major lifestyle change requierd by the hc3 program. I no longer crave food or feel as though I'm starving all day. I'm hungry at the right times, such as lunch and dinner. I'm no longer hungry when I go to bed at night. Have hope! If you can make it 7 days, you can make it 42.
This is a major shift in thinking. If you are hungry, you will really think about how you want to satisfy your 50 calorie snack. I would much rather have a bowl of vegetables or an apple instead of a few pretzels! I know I will come back to this when I get to bump up to 1200 calories.
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